Good Old Meat Loaf

Meat Loaf a good old standy by Here we go:


1 lb of ground turkey, chicken or beef  ( I prefer turkey)
 1 egg
about 1/2 cup of oats (old fashioned of quick)
about 1/4 cup of bred crumbs
1- 2- carrots peeled and grated
1 small zucchini  grated
1 small onion grated
1/2 cup ketchup
1 8z can of tomato sauce
about 4 tbls of Worcestershire sauce
about 2-3 teas of garlic powder
black pepper to taste
salt optional

Mix ground meat, egg, oats, bread crumbs, 1/4 cup of the ketchup, 1/4 cup to tomato sauce 2 tbls of the Worcestershire sauce, all the grated vegetables, 1 tea of the garlic powder and pepper in a bowl . With your hands form  a loaf and put on a cookie sheet or  a Pyrex square pan. Top with some raw onion rings   a little drizzle of olive oil and sauce sauce. Here is how you make the sauce: Take the remaining ketchup, tomato sauce Worcestershire sauce, garlic powder and black pepper, mix it all together (right in the can) and pour about 1/4 of a cup on top before baking the loaf.. Heat the rest up and use on the cooked loaf when serving. Cook the loaf on350 for about 45 minutes check to see when it is done.

I am serving this with Roasted vegetables (you can go back and find that recipe)
And  an arugla salad.