Chicken BBQ

Yes BBQ in October, it's quick,easy and taste great!!

4- 6 chicken boneless breasts
2 tbls of canola oil
1 sliced onion
1 med to large green pepper
2 cloves of garlic chopped
1/4-1/2 cup of either homeade or  your favorite bottled BBQ sauce
salt and pepper to taste

Clean chicken, if they are too thick pound them  down
Take a large enough fry pan that will fit all the chicken in it , preferably a pan that you can transfer right from the stove top into the oven. If not have a cookie sheet ready to transfer the chicken on to.

Preheat oven to 400
Heat oil in the fry pan
salt and pepper the chicken breasts
 
when oil is hot saute onions and pepper for about 3 minute
put them to the side add chicken cook for about 2 minutes

Pour BBQ sauce, peppers and onions over chicken
Sprinkle the garlic on top
Transfer into oven and back for about 10 minutes or until done
to crisp the top you can, if you want put the chicken under the broiler for a minute or so depending on how you like it. (if you think it needs more sauce add it, its a matter of taste)

Serve with a baked sweet potato, broccoli and a salad.
*To keep with the BBQ ,serve with potato or macaroni salad.

         ENJOY!!!!