Pan fried Tilapia with sauted vegetables. dredge fsh first in flour (seasoned with black pepper and salt), dipin egg and then in bread crumbs(homemade of course) heat about 1/2inch of canola oil in pan and fry til golden brown .
Remove fish onto a plate with a paper towel. Clean pan and add a little olive oil and saute veges(oninos, mushrooms, zucchini, pepers and of bourse galic. Add a little white wine and if you like a teaspoon of cappers, a splash of lemon juice. Pour over the fish and enjoy. I also made a few sides. It is Jersey tomato season so I made a tomato salad: slice tomatoes,crush garlic on top pour a little virgin olive oil,salt pepper and a splash of balsamic vinegar don't forget the fresh basil!!I also made a Chic pea salad (garbonzo beans)Dried beans soaked overnight and then cooked for 2 hours, ddrain add garlic,salt , pepper, red wine vinegar and fresh italian parsley. Almost forgot the Jersy corn Yummy!!
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