Zucchinni and Brown Ricer

You will need zucchini onions,carrots, garlic,chicken broth (or vege broth) white wine of course olive oil.

Chop zucchini in small cubes,dice carrots,onions and garlic.
Boil water for Brown Rice. Follow directions to cook rice.

Heat oil in a saute pan., add onions, cook fo about three minute,. add zucchini and carrots garlic,and cook till desired
tenderness. Add  1/4 cup of white wine let  it cook off.  Take about 1/2 cup of chicken broth, warm it up a little, and about 1/2 tbls. of flour and stir it together till smooth, add it to the vege mixture.If to thick add more broth Ad some fresh herbs like Italian parsley or basil,salt and pepper to taste.
Serve over the Brown Rice, and a fresh green salad.

*You can add grilled Chicken to this dish  or white beans.